2 Week Understand Nutrition Journey

Nutrition doesn’t have to be overwhelming. In this 2-week program, you’ll discover how to understand the essentials of food and fuel in a way that is simple, practical, and empowering. Together, we’ll explore the basics—vitamins, minerals, and phytonutrients—plus how to spot them in everyday meals. You’ll also learn how to read food labels with confidence, understand where nutrients come from, and make empowered choices without rigid rules or restrictions. By the end, you’ll feel confident navigating nutrition in any setting—at the grocery store, around the dinner table, or even dining out—with clarity, ease, and freedom.