2 Week Processed Food Awareness Journey

In this 2-week journey, we’ll uncover the truth about processed foods—where they came from, why they were created, and how they’ve evolved into the addictive options we see today. Together, we’ll explore the science behind cravings, the impact on our bodies and minds, and simple strategies to build awareness and make empowered choices. This is about cutting through the noise, understanding the reality of highly processed foods, and taking back your freedom around eating.