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4 Week Journeys
4 weekly video sessions (60-90 min) of deep coaching, reflection & transformation. Follow-Up Check-In 2 weeks after program completion to celebrate progress & keep momentum going.
Break free from dieting, restriction, and guilt by finally prioritizing yourself. Learn to nourish—not punish—your body and transform your relationship with food into one of alignment, fulfillment, and freedom.
COMING SOON! Understand your current self-talk mindset, inner critic vs. inner coach and learn how to speak to yourself with compassion and power.
COMING SOON! Understand how habits, consistency, micro-shifts can add up and create a daily rhythm that supports health and peace.
2 Week Journeys
2 weekly video sessions (60-90 min) of deep coaching, reflection & transformation.
COMING SOON! Learn practical, simplified nutrition and feel confident and empowered around food decisions without rules or restrictions.
COMING SOON! Discover the truth about processed foods—their history, impact, and how to break free from their addictive hold to make empowered choices.
One on Ones
One on One Coaching
Weekly personalized coaching to help women break free from dieting and build a peaceful, empowered relationship with food and themselves.
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